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*Psyllium husk forms a viscous gel that slows carbohydrate absorption, supporting a steadier blood glucose response, and reduces bile acid reabsorption to assist natural cholesterol-clearance pathways. Daily consumption of 30 diverse plant-based fibres contributes to a more diverse gut microbiome. Dietary fibre contributes to regular laxation. These health effects must be considered in the context of a healthy diet involving the consumption of a variety of foods. Claims relate to the foods as sold. These products are not intended to diagnose, treat, cure or prevent any disease.