Science-Based Nutrition Guides
Evidence-based articles explaining how whole foods, plant diversity, and specific fibres assist natural cholesterol-clearance pathways, support a steadier blood sugar response, and contribute to a more diverse gut microbiome.*
Our science guides explain the research behind nutrition and health in clear, practical terms. All articles are based on peer-reviewed clinical studies and dietary guidelines, with a focus on whole-food nutrition and functional ingredients.
Written by qualified nutrition professionals and based on human clinical research.
Available Guides
Fibre Intake Guide*
How soluble and fermentable fibres facilitate substrate niche diversification to contribute to a more diverse gut microbiome and support regular laxation.
Read guideCholesterol and Diet*
What research shows about the role of viscous fibres (like psyllium) in assisting the body's natural cholesterol-clearance pathways as part of a heart-friendly dietary pattern.
Read guideFertility & Prenatal Nutrition*
How targeted nutrients like iron and zinc contribute to normal fertility and reproduction and are necessary for normal neurological development in the foetus.
Read guideMore science guides coming soon, including:
- Blood sugar regulation and viscous gel-forming fibres*
- Plant diversity and gut microbiome resilience*
- Food-first approaches to maternal nutrient stores*
These articles are for educational purposes only and do not replace medical advice. Health effects must be considered in the context of a healthy diet involving the consumption of a variety of foods. Consult your healthcare provider for personal medical guidance. *Psyllium husk forms a viscous gel that slows carbohydrate absorption, supporting a steadier blood glucose response, and reduces bile acid reabsorption to assist natural cholesterol-clearance pathways. Daily oral consumption of 30 diverse plant-based fibres contributes to a more diverse gut microbiome. Dietary fibre contributes to regular laxation. Iron is necessary for normal neurological development in the foetus and normal oxygen transport. Zinc contributes to normal fertility and reproduction. These health effects must be considered in the context of a healthy diet involving the consumption of a variety of foods. Claims relate to the foods as sold. These articles and products are not intended to diagnose, treat, cure or prevent any disease.