Science-Based Nutrition Guides
Evidence-based articles explaining how diet, fibre, and whole foods affect cholesterol, blood sugar, gut health, metabolism, and fertility nutrition.
Our science guides explain the research behind nutrition and health in clear, practical terms. All articles are based on clinical studies and dietary guidelines, with a focus on whole-food nutrition and functional ingredients.
Written by qualified nutrition professionals and based on clinical research.
Available Guides
Fibre Intake Guide
How soluble fibre, fermentable fibre, and whole foods affect cholesterol, gut health, and metabolism.
Read guideCholesterol and Diet
What research shows about lowering LDL cholesterol with diet, fibre, nuts, and plant foods.
Read guideFertility Diet
How nutrition affects conception, pregnancy outcomes, and foetal development — and which nutrients matter most.
Read guideMore science guides coming soon, including topics on:
- Blood sugar and diet
- Gut microbiome and health
- Fertility nutrition and food-first approaches
These articles are for education only and do not replace medical advice. Consult your healthcare provider for personal medical guidance.