In-person session · New Farm, Brisbane
Why your body isn't responding — even when you're doing the right things
A simple, practical session on what actually makes a difference for cholesterol, blood sugar, and energy — and why doing the right things doesn't always lead to results.
If you feel like you're doing the right things but not seeing a difference, this session will help you understand why.
Does this sound familiar?
- Your blood test came back and something felt slightly off
- You've been told your cholesterol is a bit high — but not really what to do about it
- Your blood sugar has crept up, but no one explained what that actually means day-to-day
- Your energy dips at certain points in the day
- You've tried adding things like nuts and seeds into your day — or made changes based on advice you've been given — but haven't noticed a real difference
And it can feel confusing — because you're doing what you've been told is helpful.
For most people, it's not about trying harder — it's about understanding what actually makes a difference.
Who this is for
This session is for you if:
- You feel like you're already making thoughtful choices with food
- You want a clearer, simpler understanding of how your body works
- You prefer a realistic, non-restrictive approach
- You're looking for something practical, consistent, and grounded in real food
You're not starting from scratch — this is about building on what you're already doing.
This session isn't about strict diets, cutting foods, or chasing perfection.
Save your spot
Limited to a small group to keep the session personal and interactive.
Event details & location
This is a small, in-person session designed to help you understand what's actually happening in your body — without complexity or overwhelm.
We focus on what's practical, realistic, and aligned with what we consistently see in nutrition research.
Limited to a small group to keep the session personal and interactive.
Easy access and parking available nearby.
What you'll learn
What metabolic health actually means (in simple terms)
How cholesterol, blood sugar, and energy are connected
Why things don't always change — even when you're trying
The role of fibre, consistency, and meaningful amounts
What to expect on the day
Who's leading the session
Claudia Amouzandeh
Presenter & Co-founder, My Daily Gut
Claudia leads the session and brings a strong background in dietetics and education. Her focus is on translating complex concepts into simple, practical insights that people can apply in their daily lives.
Italo Natilla
Co-host & Co-founder, My Daily Gut
Italo will co-host the session, guiding the conversation and sharing the thinking behind My Daily Gut — focused on building practical, real-world solutions around food and metabolic health.
About My Daily Gut
My Daily Gut is a whole food brand focused on translating nutrition research into simple, practical solutions that fit into everyday life.
We believe the goal isn't perfection — it's consistency at levels that actually make a difference.
This is an educational session focused on metabolic health, with practical insights and a simple introduction to how My Daily Gut can fit into your daily routine.
Ready to understand what actually makes a difference?
Join us for a simple, practical session that helps you connect the dots — and understand what actually makes a difference.