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Jenny S.Verified Buyer
I am so grateful I discovered this digestion blend, my gut is loving it and I am going to the loo so regularly now. My poo is the best consistency I’ve had in years. ( hopefully not too much information there lol)
Digestion · Wholefood Blend
DIGESTION BLEND
A simple daily serve for a more diverse gut microbiome.¹
4.730 verified reviewsWhole-food fibre from 30 plant varieties - formulated to enrich beneficial gut bacteria¹ and contribute to regular laxation.²
Choose your routine
Start with a 14-serving pouch or save more with our full-size 30-serving routines.
🚚 Free Australian shipping included
Product Facts
Serving size
33 g · ¼ cup
Plant varieties
30+Microbiome diversity
Prebiotic fibre
High
Added sugars
None
The philosophy
One scoop.
30 plants a day.
No complicated routine. Just a diverse range of whole-food plant fibres stirred into what you already eat to support regularity.
Learn more about 30-plant gut health blendsWhy it matters
Your body thrives on plant diversity.
Microbiome diversity¹
Daily consumption of 30 diverse plant-based fibres contributes to a more functionally diverse gut microbiome.
Immune support
Contains iron, which is necessary for normal immune system function.
Everyday regularity¹
An excellent source of fibre (9.0g per serve) that contributes to regular laxation when consumed daily as part of a healthy varied diet.
The difference
Whole-food nutrition works with your body.
Digestion Blend combines 30 varieties of plant fibres and resistant starch in evidence-informed amounts. It is a food-first formulation designed to fit into the meals you already enjoy.
The difference
Whole-food nutrition works with your body.
Digestion Blend combines 30 varieties of plant fibres and resistant starch in evidence-informed amounts. It is a food-first formulation designed to fit into the meals you already enjoy.
NO CAPSULES OR EXTRACTS
Real seeds, grains and legumes you can see and taste.
Not a meal replacement.
A daily addition to meals you already love.
Not a quick fix.
A consistent ritual that compounds over months.
Meet the formulation
30 plants. One evidence-informed formulation.
Each ingredient is here for a reason. Explore the functional role of our whole-food ingredients.
How to enjoy
Four small steps. Zero fuss.
A daily ritual that fits inside the routine you already have.
01Scoop
One serving (¼ cup) — no scales, no mess.
02Mix
Stir into thin yoghurt, kefir, filmjölk or a smoothie.
03Enjoy
Top with seasonal fruit and enjoy.
04Repeat
Make it your own and return to the ritual each day.
Add ¼ cup (33 g) daily to yoghurt, kefir, filmjölk or a smoothie.
If you're new to higher-fibre foods, start with half a serve (⅛ cup / 1 tablespoon) and increase gradually.
Your journey
How the ritual supports your digestion¹
Regularity is shaped by what you do consistently. Here is how your daily ritual may develop, remembering every body responds differently.
DAYS 1–7
Give your gut time to adjust
As you introduce more diverse fibre, your digestive pattern may begin to change as the fibre contributes to regular laxation¹. Start with half a serving if you're new to high-fibre foods and drink enough fluid throughout the day.
WEEKS 2-4
Build consistency
The ritual begins to feel like a natural part of your day. Diverse plant fibres begin to selectively enrich beneficial short-chain fatty acid (SCFA) producing bacteria in the gut.
WEEKS 4-12
Support functional change
With consistent daily intake, the substrate niche diversification from 30 different plant fibres actively engages multiple bacterial communities. Daily consumption over 12 weeks contributes to a more diverse gut microbiome.⁴
MONTH 3 AND BEYOND
Make it part of your baseline
The ritual no longer requires much thought — it is simply part of how you eat. Continued high-diversity plant intake supports resilient microbial communities and long-term dietary balance.
Grounded in science
Formulated with dietitians. Aligned with nutrition research.
Clinical research
Ingredients studied in peer-reviewed nutrition literature.
Dietitian formulated
Developed with dietitians to ensure nutritional balance and efficacy.
Evidence-informed
Formulated with 30 diverse plant-based fibres, which our systematic reviews establish contributes to a more diverse gut microbiome when consumed daily for at least 12 weeks.
Australian made
Sourced and blended in Australia.
Real customer results
Real routines. Real customer experiences.
Customer result
“I've been using my daily gut digestive blend for the past week and it's already made a noticeable difference in how I feel day to day. It's been so easy to incorporate into my routine, and has really helped support a more balanced, comfortable digestion.”
Customer Reviews
4.7
Based on 30 reviews
Review Photos
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Brenda H.Verified Buyer
I am so impressed with this, I highly recommend it to anyone you might benefit from it.
Reply from My Daily Gut
Hi Brenda, thank you so much for your wonderful review! Your recommendation means a lot to us!
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Allison L.Verified Buyer
I don’t love it, on my third month, my bowel habits are worse than ever and I have been very dedicated to having the recommended dose daily. So I won’t be continuing, I absolutely love the idea of your product but it doesn’t work for me.
Reply from My Daily Gut
Hi Allison, we’re genuinely sorry to hear about your experience, especially as we recognise you’ve been a committed customer of ours. We’ve just sent you an email directly, as we’d really like to help support you through this situation. Through our network of dietitians and gastroenterology professionals, we’ve offered you a complimentary telehealth consultation to better understand what may be happening and hopefully help guide you in the right direction. We’re here to help and support you however we can.
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Javier F.Verified Buyer
Loving this blend. Feels great. I mix it every morning with my breakfast and it’s delicious. And knowing the backup science and studies behind the blend makes it even more enjoyable. Great work
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Shannon G.Verified Buyer
I’ve been using my daily gut digestive blend for the past week and it’s already made a noticeable difference in how I feel day to day. It’s been so easy to incorporate into my routine, and has really helped support a more balanced, comfortable digestion. It’s clear that a lot of care has gone into creating a high-quality blend with real food ingredients that genuinely support gut health. I feel more energised and in tune with my body since starting it, and I’d definitely recommend it to anyone looking to improve their digestive wellness in a simple, effective way.
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LaurenVerified Buyer
Digestion Blend
I love how this product is food based. I have many clients struggling with regular bowel movement, bloating and low iron.
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SophieVerified Buyer
Digestion blend
I’ve been using this for about a month and a half and I’ve really loved it. Around the first 10 days I felt quite bloated, so I reached out to their team to ask if that was normal. They were incredibly helpful and explained that my body probably wasn’t used to that much fiber and that it can take a little time to adjust. They were right, after a while my body adapted. Now it’s been over a month, I feel much more regular and overall I feel a lot better. I’ll definitely keep incorporating it into my daily diet.
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CristineVerified Buyer
I loved it
I came across My Daily Gut on Instagram in December and was really curious to try it. I’m honestly amazed at how much better my digestion feels now.
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JimVerified Buyer
I used it in protein balls with whey, coconut flour and chocolate sapote. The taste and texture was good!
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JorgeVerified Buyer
Completely delicious, it felt very light, easy to pair with other foods, and very healthy 10/10
Start today
Ready to start your daily routine?
Choose the option that fits your lifestyle and begin with Digestion Blend today.
30-day guarantee Whole-food Australian made