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    Evidence-Based Nutrition

    Real Food. Real Science. One Daily Scoop.

    Daily functional blends delivering 30-40g of wholefood ingredients to support gut health, metabolic balance, and key nutrients for every life stage - one scoop at a time.

    No diet culture
    Wholefood first
    Dietitian-developed
    Bowls of wholefood ingredients — seeds, nuts, oats and grains used in My Daily Gut blends

    Daily serving contains

    8–13.5g

    gut-friendly fibre

    Why My Daily Gut?

    Evidence-based nutrition designed to support measurable health outcomes

    Science-Led Formulation

    Every ingredient is selected for its evidence-based benefits. Our blends are dietitian-developed, grounded in peer-reviewed research, and formulated to support measurable health outcomes.

    Wholefood First

    Just real, nutrient-dense foods delivering the vitamins, minerals, and fibre your body needs. Most Australians consume far less fibre than recommended. Learn more in our science guide to daily fibre intake.

    Daily Made Simple

    One scoop, once a day. A simple, sustainable ritual that supports gut health, metabolic balance, and everyday wellbeing - no complicated routines.

    How It Works

    Small daily habits with big long-term benefits

    1

    Choose Your Blend

    Select based on your health goals - metabolism, iron, or digestion.

    2

    Subscribe & Save

    Get it delivered monthly. Save up to 16% and pause anytime.

    3

    Mix Daily

    Add one scoop to your breakfast, smoothie, yoghurt, or any meal.

    4

    Feel the Difference

    Consistent nutrition leads to measurable results over time.

    Our Blends

    Scientifically formulated to support your unique health goals

    Metabolism Blend

    Metabolism Blend

    Heart health • Cholesterol support • Blood sugar balance

    Shop Metabolism Blend
    Iron Rich Blend

    Iron Rich Blend

    Maternal nutrient support • Fertility • Reproductive health

    Shop Iron Rich Blend
    Digestion Blend

    Digestion Blend

    Gut microbiome support • Immunity • 30 plant diversity

    Shop Digestion Blend

    How Our Blends Are Developed

    From research to your daily routine

    Step 01

    Evidence Review

    Dietitians analyse RCTs and meta-analyses on fibre, nuts, omega-3s & whole foods.

    Step 02

    Map the Mechanisms

    We identify how each ingredient supports metabolic, digestive, or fertility pathways.

    Step 03

    Wholefood Formulation

    Ingredients are selected to match clinical dose-equivalents using real whole foods.

    Step 04

    Daily Habit = Real Benefits

    Simple once-daily blends designed for consistency and long-term health.

    Research Partners

    Collaborating with leading researchers to advance evidence-based nutrition

    The University of Queensland
    Food and Beverage Accelerator (FaBA)

    The Science Behind Food-First Nutrition

    Evidence-based guides on fibre, cholesterol, gut health, metabolism, and fertility nutrition, explaining how whole foods support long-term health.

    Science Guides

    Don't just take it from us…

    Real stories from real customers.

    Metabolism Blend

    "Thank you for the carbohydrate trial pack. I loved it as it was a convenient way to add to my breakfast porridge. Initially I found the cinnamon overpowering, but after 2 days, I started enjoying the added flavour :). Its a great product and I think it will be popular with health conscious people. Well done!"

    Priya J.✓ Verified

    5 Sept 2025

    Metabolism Blend

    "Really great for my cholesterol. I’ve been adding it to my breakfast and I love it, it’s quite tasty and has a nice crunchy texture."

    Zulema✓ Verified

    6 Feb 2026

    Digestion Blend

    "Completely delicious, it felt very light, easy to pair with other foods, and very healthy 10/10"

    Jorge A.✓ Verified

    25 Aug 2025

    Digestion Blend

    "Loving this blend. Feels great. I mix it every morning with my breakfast and it’s delicious. And knowing the backup science and studies behind the blend makes it even more enjoyable. Great work"

    Javier F.✓ Verified

    8 Apr 2026

    Metabolism Blend

    "Just started enjoying using the cholesterol formulation each day at breakfast time. It certainly makes my breakfast cereal seem more wholesome."

    Daryl J.✓ Verified

    24 Aug 2025

    Metabolism Blend

    "I’ve been having the Cholesterol Lowering Blend daily for the past week and have already noticed a positive improvement in my digestion. My favourite way of adding a whole scoop is with yoghurt and a drizzle of honey for afternoon tea. In six months, I’ll have a blood test for cholesterol and am keen to see results!"

    Lydia A.✓ Verified

    18 Aug 2025

    Digestion Blend

    "I’ve been using my daily gut digestive blend for the past week and it’s already made a noticeable difference in how I feel day to day. It’s been so easy to incorporate into my routine, and has really helped support a more balanced, comfortable digestion. It’s clear that a lot of care has gone into creating a high-quality blend with real food ingredients that genuinely support gut health. I feel more energised and in tune with my body since starting it, and I’d definitely recommend it to anyone looking to improve their digestive wellness in a simple, effective way."

    Shannon G.✓ Verified

    24 Mar 2026

    Digestion Blend

    "I’ve been using this for about a month and a half and I’ve really loved it. Around the first 10 days I felt quite bloated, so I reached out to their team to ask if that was normal. They were incredibly helpful and explained that my body probably wasn’t used to that much fiber and that it can take a little time to adjust. They were right, after a while my body adapted. Now it’s been over a month, I feel much more regular and overall I feel a lot better. I’ll definitely keep incorporating it into my daily diet."

    Sophie✓ Verified

    6 Feb 2026

    Digestion Blend

    "I love how this product is food based. I have many clients struggling with regular bowel movement, bloating and low iron."

    Lauren✓ Verified

    15 Feb 2026

    Iron Rich Blend

    "Such an easy way to add seeds and fiber to my meals. The flavor is delicious!"

    Maria✓ Verified

    24 Aug 2025

    Digestion Blend

    "I used it in protein balls with whey, coconut flour and chocolate sapote. The taste and texture was good!"

    Jim✓ Verified

    29 Aug 2025

    Digestion Blend

    "I came across My Daily Gut on Instagram in December and was really curious to try it. I’m honestly amazed at how much better my digestion feels now."

    Cristine✓ Verified

    29 Jan 2026

    Metabolism Blend

    "I started using the Metabolism Blend to support my cholesterol and overall health. I add it to my morning yoghurt and it’s very easy to use. After a few weeks I feel better knowing I’m adding more fibre and good nutrients to my diet. It’s a simple habit that makes me feel like I’m taking better care of my health."

    Shanice✓ Verified

    8 Mar 2026

    Digestion Blend

    "I don’t love it, on my third month, my bowel habits are worse than ever and I have been very dedicated to having the recommended dose daily. So I won’t be continuing, I absolutely love the idea of your product but it doesn’t work for me."

    Allison L.✓ Verified

    29 Apr 2026

    Metabolism Blend

    "I’ve had high cholesterol for over 15 years. I eat well - have oats daily, use soy milk, include legumes, and keep saturated fat low with minimal dairy and no meat. Over the years I even tried beta-glucan supplements… but nothing ever really changed. Six months ago, I started adding one daily scoop of Metabolism Blend to my routine. I didn’t expect much, but my latest blood test finally showed movement - total cholesterol and LDL both down, and triglycerides improved too! It’s not perfect yet, but after years of the same numbers, seeing them shift feels incredibly encouraging. I’m so grateful to have found something that fits with a food-first approach and feels sustainable for me. Thank you!"

    Lydia A.✓ Verified

    9 Mar 2026

    Metabolism Blend

    "I started using My Daily Gut after my blood sugar had been slightly high for several years. As you can see from my blood tests, my blood sugar was 6.2 mmol/L on 4/5/2025 (and similar levels in previous years). I then followed the website instructions, one spoon sprinkled on my morning muesli, five days a week, for about six months. On my latest blood test dated 9 February 2026, my blood sugar dropped to 5.5 mmol/L. I personally noticed a positive change, and the simple “sprinkle on food” concept made it very easy to keep taking it regularly."

    Jack A.✓ Verified

    9 Mar 2026

    Metabolism Blend

    "A fantastic easy way to improve my health each day!"

    Megan H.✓ Verified

    21 Aug 2025

    Iron Rich Blend

    "I really liked it! I added their iron rich blend to my yoghurt"

    Connie✓ Verified

    23 Jan 2026

    Swipe to see more →

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